Reclaim Your Energy

Strategic wellness coaching for driven professionals.

Escape the grip of stress and fatigue, embracing mind clarity and energy with our tactics.

BOOK A SLOT

MODULE ONE

Foundations of Mindfulness

OUTCOME

Understand the fundamentals of mindfulness.

DESCRIPTION

Kickstart your journey by learning how mindfulness can drastically reduce stress levels and improve your overall mental health. You'll begin to see how integral these practices are for a calmer, more focused you.

MODULE TWO

Cognitive Mastery Basics

OUTCOME

Begin to master your thoughts and reduce negativity.

DESCRIPTION

Learn to identify and modify problematic thought patterns, setting the stage for a more positive outlook and reduced stress. Watch as you gain control over your mind and say goodbye to needless worries.

MODULE THREE

The Power of Breathing

OUTCOME

Use breathing to immediately manage stress.

DESCRIPTION

Master breathing techniques that help control your stress response and promote calmness in challenging situations. You'll learn to harness this simple yet powerful tool anytime you need a moment of peace.

MODULE FOUR

Enhancing Energy Levels

OUTCOME

Improve your energy levels throughout the day.

DESCRIPTION

Address lifestyle factors affecting your energy, learning habits that help maintain high energy levels. Say hello to waking up feeling refreshed and maintaining that vigor all day long.

MODULE FIVE

Mindful Eating for Mental Clarity

OUTCOME

Clearer thinking and better mood through diet.

DESCRIPTION

Explore the connection between diet and mental well-being, learning how to nurture your body and mind through mindful eating. You'll notice how the right foods can clear the fog and boost your mood.

MODULE SIX

Building Resilience

OUTCOME

Strengthen your ability to handle life's stresses.

DESCRIPTION

Develop practical skills to enhance your resilience, helping you bounce back from setbacks stronger than before. You’ll feel more equipped to face life’s challenges without losing your balance.

MODULE SEVEN

Effective Goal Setting

OUTCOME

Set and achieve meaningful personal and professional goals.

DESCRIPTION

Learn to set effective, achievable goals that motivate and guide you, providing clarity and a sense of accomplishment. Get ready to achieve what you once thought was out of reach.

MODULE EIGHT

Integrating Mindfulness into Daily Life

OUTCOME

Make mindfulness a daily habit.

DESCRIPTION

Beyond meditation, learn to incorporate mindfulness seamlessly into your everyday activities for ongoing stress management. Discover how small changes can make a huge difference in your daily mental clarity.

MODULE NINE

Advanced Cognitive Techniques

OUTCOME

Master complex cognitive techniques to control thoughts.

DESCRIPTION

Dive deeper into cognitive techniques to tackle more complex thought patterns and continue improving mental health. You're setting the stage for advanced mental fitness that lasts a lifetime.

MODULE TEN

Physical Activity and Mental Health

OUTCOME

Enhance mental clarity and energy through physical fitness.

DESCRIPTION

Learn how even modest amounts of physical activity can improve both mental and physical health significantly. You'll feel more alive and vibrant as you integrate movement into your life.

MODULE ELEVEN

Stress Prevention Strategies

OUTCOME

Develop strategies to prevent stress from building up.

DESCRIPTION

Establish preventive measures that help avoid the accumulation of stress and safeguard your long-term health. You'll learn how to stay calm and collected, no matter what life throws your way.

MODULE TWELVE

Maintaining Your Mental Wellness

OUTCOME

Equip yourself with a lifelong toolset for mental wellness.

DESCRIPTION

As the experience concludes, design a personalized plan to maintain and continue building upon the mental wellness skills you’ve developed. Prepare for a future where stress and fatigue no longer hold you back.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Are a professional in the age range of 26-35.
Experience chronic stress and fatigue.
Desire lasting energy, mental clarity, and a profound sense of well-being.

Who is it not for?

Are not in the age range of 26-35.
Don't face significant stress or fatigue.
Are not interested in embracing cognitive and mindfulness techniques.

About Alfred Rocha

I'm Alfred Rocha, and I specialize in helping professionals aged 26-35 overcome chronic stress and fatigue. With 16 years in the field and a Master's in Industrial Organizational Psychology, I use proven cognitive and mindfulness techniques to guide clients toward a life filled with energy and mental clarity. Committed to small, meaningful steps, I empower you to achieve well-being and the profound sense that you are finally living the life you've envisioned.